Malaria is a life-threatening disease that occurs in tropical and subtropical regions, including Africa, Asia, and South America. If you’re planning a trip to these regions, it’s essential to take the necessary precautions to prevent malaria. Here are five steps to help you stay safe during your travel.
We offer a wide range of travel vaccinations with locations across the UK. Whether you need vaccinations for travel purposes or for work, we are here to help you. We offer free travel consultations so you can travel safely and confidently.
1) Research Your Destination
Before you plan your trip, do your research and find out whether there is a risk of malaria in your destination.
2) Protect Yourself from Mosquito Bites
The best way to prevent malaria is to avoid getting bitten by mosquitoes. Here are some ways to protect yourself:
- Wear long-sleeved shirts and pants, especially during the evening and nighttime when mosquitoes are most active.
- Use insect repellent containing at least 50% DEET. Apply it to exposed skin and clothing.
- Use bed nets treated with insecticide. Make sure they are tucked under your mattress and that there are no holes or tears.
- Stay in accommodations with air conditioning or screens on windows and doors.
3) Take Antimalarial Medication
Antimalarial medication is essential for preventing malaria in high-risk areas. There are several different types of medication available, including:
- Atovaquone-proguanil (Malarone)
- Doxycycline
- Chloroquine
- Hydroxychloroquine
- Mefloquine
Consult with a travel health specialist to determine which medication is right for you based on your destination, medical history, and current medications. Some medications must be taken several weeks before your trip, so plan ahead.
4) Use Effective Mosquito Repellent
When selecting a mosquito repellent, make sure it’s effective and safe. Choose a product that contains at least 20% DEET or an equivalent concentration of other active ingredients. The NHS recommends using a product with 50% DEET for optimal protection. You can also use picaridin or IR3535, which are considered safe and effective alternatives to DEET.
5) Seek Medical Attention If Symptoms Occur
If you develop flu-like symptoms such as fever, headache, muscle pain, or chills during or after your trip, seek medical attention immediately. Malaria symptoms can take weeks or months to appear, so inform your healthcare provider that you traveled to a malaria-endemic area. Prompt treatment is essential to prevent serious complications or death.
Malaria prevention is essential when traveling to high-risk areas. By following these five steps, you can reduce your risk of contracting malaria and stay healthy during your trip. Consult with a travel health specialist for personalized advice and make sure to plan ahead to ensure that you have the necessary medication and supplies. Stay safe and enjoy your travels!
