At Edinburgh Vaccination Clinic, we are committed to your well-being, especially when traveling to high-altitude destinations. Our expert team offers comprehensive advice and management for altitude sickness, ensuring you can enjoy your travels without unnecessary discomfort.
What is Altitude Sickness?
Altitude sickness, also known as Acute Mountain Sickness (AMS), occurs when you ascend to high altitudes too quickly without allowing your body to acclimate. It can affect travelers at altitudes above 8,000 feet (2,400 meters) and is characterized by a range of symptoms due to reduced oxygen levels.
Symptoms of Altitude Sickness:
- Headache
- Nausea and vomiting
- Dizziness and lightheadedness
- Fatigue and weakness
- Shortness of breath
- Insomnia
- Loss of appetite
How Does Altitude Sickness Develop?
Altitude sickness develops because of the lower oxygen levels at high altitudes, which can lead to inadequate oxygen supply to the body’s tissues. The risk increases with rapid ascent, lack of acclimatization, and strenuous physical activity at high altitudes.
Preventing Altitude Sickness:
To minimize the risk of altitude sickness, follow these preventive strategies:
- Ascend Gradually: Increase your altitude slowly to allow your body time to acclimate. Avoid ascending more than 1,000 to 1,500 feet (300 to 450 meters) per day.
- Stay Hydrated: Drink plenty of fluids to stay hydrated. Avoid alcohol and caffeine, as they can contribute to dehydration.
- Rest and Acclimate: Allow time for rest and acclimatization before engaging in strenuous activities. Spend a day or two at intermediate altitudes before proceeding to higher elevations.
- Medications: Consider taking altitude sickness medications, such as acetazolamide (Diamox), as prescribed by your healthcare provider.
Managing Altitude Sickness:
If you experience symptoms of altitude sickness, consider these management strategies:
- Descend if Necessary: If symptoms worsen or do not improve with rest, descend to a lower altitude to alleviate symptoms.
- Rest and Oxygen: Rest and use supplemental oxygen if available to help with symptoms.
- Medications: Over-the-counter or prescription medications can help alleviate symptoms and improve comfort. Consult with our healthcare professionals for appropriate recommendations.
When to Seek Medical Help:
Seek immediate medical attention if you experience severe symptoms, such as:
- Severe headache or persistent nausea and vomiting
- Confusion, difficulty walking, or loss of coordination
- Shortness of breath at rest
- Symptoms that do not improve with rest or descent
