Protecting Your Health Abroad
Travelling opens doors to unforgettable experiences — new cultures, exotic cuisine, and breathtaking landscapes. But amidst all the excitement, it’s easy to overlook something vital: your health. One of the most preventable yet overlooked travel-related illnesses is hepatitis A, a viral infection that can turn your trip of a lifetime into a long recovery. That’s why the hepatitis A vaccine should be at the top of your pre-travel checklist.
If you’re planning a journey to regions where sanitation and food hygiene may not meet the standards you’re used to, getting vaccinated isn’t just smart — it’s essential. Let’s explore why the hepatitis A vaccine is a must for travellers.
1. Hepatitis A is More Common Than You Think
Many people assume hepatitis A is rare, but it’s actually one of the most common vaccine-preventable diseases among travellers. The virus is widespread in areas with poor sanitation, including parts of Africa, Asia, Central and South America, and Eastern Europe.
Even countries that are popular holiday destinations can carry a risk. You might not realise it until it’s too late — a single ice cube in a drink or a street snack could expose you to the virus. Unlike some diseases, hepatitis A doesn’t require direct contact with an infected person. Contaminated food or water is enough to cause infection.
2. It Can Ruin Your Trip — and Linger Long After
Hepatitis A attacks the liver and often causes symptoms like fatigue, nausea, abdominal pain, jaundice (yellowing of the skin and eyes), and fever. These symptoms can last for weeks and, in some cases, even months. While most people recover fully, the illness can be debilitating and, very rarely, life-threatening — especially for older adults or those with existing liver conditions.
Imagine falling ill halfway through your trip, stuck in bed while your travel companions are out exploring. Worse still, you might only start showing symptoms after returning home, potentially needing time off work or studies. Prevention really is better than cure.
3. There’s No Cure — Only Prevention
One of the most compelling reasons to get the hepatitis A vaccine is that there’s no specific treatment for the virus once you’re infected. Medical care focuses on managing symptoms and supporting your body as it fights the illness, but there’s no antiviral medication to eliminate the virus.
This makes vaccination your best defence. The vaccine triggers your immune system to produce antibodies, so if you’re exposed to the virus, your body can fight it off before it causes illness.
4. It’s Safe, Effective, and Long-Lasting
The hepatitis A vaccine has been used globally for decades and has an excellent safety record. It’s typically given as two injections, spaced six to twelve months apart. Even after just one dose, most people develop strong protection within two weeks — ideal for last-minute travellers. The second dose ensures long-term immunity, often lasting for at least 20 years, and possibly for life.
For those in a rush, combined vaccines that protect against both hepatitis A and B are also available. Speak to a healthcare provider about which option is best for you based on your travel plans and medical history.
5. It’s Recommended by Health Authorities Worldwide
International travel health organisations, including the NHS, WHO, and CDC, all recommend hepatitis A vaccination for travellers heading to high-risk areas. It’s not just suggested — it’s considered a critical part of pre-travel health preparation.
Healthcare professionals understand how easily the virus spreads and how disruptive it can be. Following their guidance isn’t just about ticking a box; it’s about safeguarding your experience abroad and your well-being once you return.
6. One Less Thing to Worry About While Travelling
When you’re travelling — especially to remote or less-developed areas — access to quality medical care may be limited. Getting vaccinated beforehand means you have one less thing to be anxious about. You can focus on enjoying your trip rather than worrying every time you eat local food or drink tap water.
And let’s be honest, no one wants to spend their holiday Googling symptoms or navigating unfamiliar healthcare systems. A quick jab before departure can spare you a lot of stress later on.
7. It’s Not Just for Backpackers
There’s a common misconception that only gap-year students or budget travellers need to worry about hepatitis A. But the reality is, anyone can be at risk — whether you’re staying in a five-star hotel or volunteering in rural communities.
Luxury travel doesn’t always guarantee safe food handling behind the scenes. And many infections occur in urban centres, not just remote villages. If your destination is flagged as high-risk, the vaccine is advisable regardless of your itinerary or travel style.
8. You Might Already Be Due for a Booster
If you’ve had the hepatitis A vaccine before but can’t remember when, it’s worth checking your records. Some adults received the vaccine years ago and may now be due for a booster, particularly if they only had one dose. A simple blood test can check your immunity levels, or your travel clinic can advise whether a booster is recommended.
Keeping your vaccinations up-to-date is a key part of being a responsible traveller — not just for yourself, but for the communities you visit.
9. Peace of Mind Is Priceless
At the end of the day, travel should be about freedom, discovery, and joy — not illness or regret. Getting vaccinated might not seem like the most glamorous part of trip planning, but it’s one of the most important. The reassurance it provides, knowing you’ve taken proactive steps to protect your health, is truly invaluable.
Whether you’re travelling for business, leisure, or something in between, a small step before departure can make a big difference in how smoothly your journey goes.
Ready to Get Protected?
If you’re gearing up for an adventure and want to tick all the right boxes before you go, scheduling your hepatitis A vaccination is a smart move. At Edinburgh Vaccination Clinic, our experienced team offers tailored advice and fast appointments to get you travel-ready without the hassle.
Let your journey be memorable for all the right reasons. Book your appointment today and travel with confidence.
